Wife Swap is a prime time major network reality series that airs Monday nights at 8:00 pm EST on ABC. The show debuted in 2003 and is still in production. Each week, from across the country, two families engage a life-swap, entering into a two week challenge period when each family receives a new "wife" and "mother". ABC takes a very active role in choosing the two families engaged in each swap, selecting the pairs largely based on their vastly different lifestyles or values. Typical swap combinations have featured a wealthy, materialistic family swapping with a family who lives off the land, a lesbian couple swapping with a fundamentalist Christian family and an animal rights activist family switching with a family of hunters. During the two weeks, viewers watch the experience of a woman and a family learning to live with the habits and beliefs of the other, and often times explosive and life changing results occur. Each wife leaves a manual that describes the running of the household, explaining such details as meal preparation, schedule, expectations, chores, manners and budgeting. During the first week, each new wife is expected to live by the rules of their surrogate family. This week shows each woman as she reacts to the initial loss of power required by the show's format; she must live the life exactly as the "real wife" does, including rearing the children, cleaning the house and working. The second week is even more drama filled, as the new wife lays down the rules. She superimposes her own beliefs and lifestyle on her new family. For example, if she home schools her own children she is able to withdraw her new brood from whatever school they attend. If she feeds her own family a steady diet of tofu and wheat germ, the new family (who most likely survive on soda and fast food) must abide by the new diet. This week brings huge emotional responses from all family members involved. It is not unusual to see the man of the family crying and storming from his own house in anger and disgust. Children come to see that their "real Mom" isn't so bad after all, and pine for her return. The "twist" occurs during each episode when each family discovers they can learn something from the new mom and her way of caring for her family. Bonds usually occur by the end of the second week, and wounds exacted during the first week are healed. The two couples are reunited at the end of the show and a high charged meeting usually ensues. Insults are hurled, but bridges are often built. The show follows up with the families a month later, and viewers see subtle changes apparent in each family. It has often been said that bad things can happen to you even without your cooperation. That can also be said about jobs and careers. Shortage of available work, mass lay-off and retrenchments, reorganizations and mergers, in today fast pace anything can happen. When it comes, the experience can be devastating for many, made worse when savings are not enough, debts are high and payments are in arrears. Being prepared is always the best way to cushion the effects of loosing income. Having insurance employment makes you continue to enjoy the benefits of income. Employment insurance can aid you on receiving maternity, sickness compassionate care services, provide support for a member of the family who is ill, caring for an infant, even fishing benefits and many more. To apply for an employment insurance all you have to do is submit an application online. Employment insurance is paid even when the applicant will receive money when unemployed. When applying for an employment insurance a "Record of Employment" will be required from you that you will have to get from your last employer or a proof of employment like pay slips, pay stubs and certification. Other documents that you will need when you apply for an Insurance Employment will include: Social insurance Number. If your SIN number starts with a 9, that means that you are an immigrant and will need to also supply your immigration status and work permit. You will have to supply a record of employment covering the past 52 weeks When claiming for medical and sickness benefit, a medical certificate will have to be furnished. When applying in person, prepare your driver's license, passport or a birth certificate. Furnish also complete bank information. Checks or voided checks from your current personal account will be required, as payments will be made direct to that account. When applying for parental benefits, the Social Insurance number of the other parent will be required. If you are applying for compassionate care benefit, a medical certificate has to be supplied. You will also have to provide your version of the facts surrounding the cause of your unemployment. Together with this is a statement of the total salary before deductions, including commissions and other income benefits, the total amount that you will receive including severance pay, vacation pay, pension etc. Do not delay when applying for an employment insurance, delaying the application beyond four weeks can cause penalties or loss of benefits. If you receive financial assistance form the social services while waiting to get the Insurance employment claims, you will have to reimburse the amount out of your employment insurance benefit. If you are indisposed and can not apply for your employment insurance, an appointment representative can be assigned to do the application on your behalf, After you have applied for your employment insurance, you will receive in your mail a benefit statement including an access code and the date for your first report. Having an access code does not yet mean that your claim has already been decided on. Together with this will be an instruction on how to complete your report. If you have filed your report with all the required information satisfied, you will start receiving your employment insurance benefits 28 days after the filing. Men looking at male muscle enhancement exercises will have many important questions. What should I eat and what foods will help me to lose body fat yet retain muscle tone; and of course how can I get a muscular body. Still remaining are the questions about diets that can help gain mass; when and what supplements should I take; what about steroids, and how much weight should I be lifting. Anabolic steroids, drugs, and growth hormones are all used to help build muscle mass. Muscles decorate the body and body builders put in time and effort to develop these muscles. Exercises are essential in developing and enhancing muscles so that the body looks wonderful. Very important to muscle enhancement are the diet and training. Some information available does not stress enough on diet, while other info lessens the importance of workouts. Diet and exercise are needed equally in order to develop muscles. There are many criterion to a successful muscle enhancement regimen but most important is eating less of fatty foods and more protein rich foods. To accomplish this you will need to set both a short term goal and a long term goal. You must have a good routine for training the entire body and it should be maintained for 4 to 5 weeks. Resolve now to create this habit. This will enable you to see the benefits and changes. You should train enthusiastically. There should be proper food, orderliness, and the right amount of consumption. There should be a wholesome nutritional plan for the muscle enhancement regimen. There should be a right mix of training and diet which is extremely essential. You have to be realistic in setting your goals. There is the importance to experience victory in each and every workout that you do. Begin your training by easing into it and not overloading yourself. Many have fallen prey to physical and mental burnout, but you don't have to. This will happen by setting unrealistic goals for yourself. Decide how much time you will be able to train everyday. If enough time is put into this training you will have quick and good results. Make sure you design an efficient and orderly workout for your muscle enhancement. The order following is the best help to the workout. Your midsection should be first, followed by the chest, then back, shoulders, biceps, triceps, and legs. Keep your ears and eyes open to friends and mentors, and read articles in magazines, books, and the web to get the information you need to get the right muscle building routine. To be successful in gaining muscle mass the training routine must have order and be efficient. Commitment must be high on the list if you are to continue with your training. This commitment is your assurance to yourself that there will be determination, consistency, and perseverance to muscle enhancement. Enthusiasm. Get excited about the new experiences coming your wayas you look forward to gaining muscle mass. Gather as much energy and positive attitude before you start your workout or head for the gym. Don't let your training become burdensome, just another chore, or compulsion. Tautness and efficiency are the core to workouts that achieve muscle enhancement. There should be no interruptions and the flow of exercise should be maintained from start to finish for effective muscle enhancement. The attitude should not be hurried. In these cases, negative emotions creep into the workout. These lead to other problems. These methods help you to build muscles, be healthy and hale and achieve muscle enhancement.

Valle Cereza


Fecha actual:

Actualizado: 01/09/2006

(c) 2006 Mantenisoft WD






Salón Comedor
'La Antigua Tahona' fue construida a finales del siglo XVIII. Inicialmente fue utilizada como molino y horno de pan.
Alrededor de 1940 cambi� sus funciones para convertirse en f�brica de luz haciendo uso del agua tra�da del r�o Jerte por un canal que aún conservamos. Ya en la d�cada de los 80 la casa pas� a usarse como casa de labranza y como vivienda habitualde nuestra familia.
Finalmente en 2006 ha sido rehabilitada como alojamiento de turismo rural. La casa conserva gran parte de su construcci�n inicial sobre la que se ha realizado una cuidadosa y respetuosa reforma de manera que no pierda nada de su encanto original.

Salón Comedor

La casa está divida en cuatro apartamentos completamente independientes y con una capacidad máxima de seis personas. Todos los apartamentos están completamente equipados y disponen de las siguientes estancias:

  • Salón comedor con chimenea, aire acondicionado y un sof�-cama.
  • Cocina americana completamente equipada.
  • Habitación de matrimonio.
  • Habitación doble.
  • Cuarto de baño completo.

Salón Comedor
Su situaci�n, a escasos 100 metros del r�o Jerte,  la hace ideal para disfrutar de una buena cantidad de actividades:
  • Ba�os en el r�o, la casa est� situada muy cerca de una piscina natural.
  • Pesca.
  • Senderismo.
  • Rutas ecuestres.

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